Welcome to Young Heart Yogis

Young Heart Yogis is a special experience dedicated to nurturing the hearts, minds, and bodies of children as they connect to themselves in a fun, interactive way. Each class thoughtfully incorporates yoga postures, breathing techniques, partner poses, and playful games within a safe, child-friendly environment. Through our yoga practice, children learn and explore important traits such as courage, strength, perseverance, focus, trust, and an “I can” attitude—building confidence and resilience from the inside out. By celebrating these traits, we honor each child’s unique abilities while helping them develop lifelong skills for success. The “Namaste” shared at the end of every class encourages children to carry kind thoughts, kind words, and kind actions into their everyday lives. We look forward to welcoming your child to one of our classes or events!

Story Time Yoga with Parent/Caregiver
(ages 2-6)

This is a joyful, interactive class designed to promote whole-child wellness and early literacy through movement and connection. Our youngest yogis will delight in songs, playful yoga poses, gentle breathing, an engaging story brought to life through movement, and a calming rest at the end of class.

Story to Take Home: Each time you join us, your child will take home a copy of the story we read together to keep and enjoy again and again.

Brain & Body Boost: We also include a fun activity that supports preschool skills such as fine and gross motor, focus, body awareness, problem-solving, and crossing the midline—all while keeping little yogis active, happy, and engaged.

This class offers a precious opportunity for bonding as children and their grown-ups move, laugh, and learn together in a nurturing, playful environment.

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Children's Yoga (ages 5-12)

We invite young yogis to move, breathe, and grow in a fun, supportive environment. Each class keeps children active as they learn new yoga poses, practice calming breathing techniques, collaborate in partner poses, play engaging yoga games, and explore mindfulness strategies they can use in everyday life. Our classes are designed to support a healthy mind and body while encouraging courage, boosting confidence, and improving focus. As children build strength, flexibility, and balance, they also learn to trust themselves and celebrate their abilities—helping them feel strong, happy, and ready to shine both on and off the mat.

"Both of my children, nine year old boy and seven year old girl, have loved their yoga experiences with Ms. Crystal. Not only are they building confidence and physical and mental strength, they also have found yoga brings them great joy and peace. Ms. Crystal helps kids with more than yoga, she helps build stability in the mind, heart and body. Thanks, Ms. Crystal!"

~Lindsey

"Ms. Crystal is kind, thoughtful, and warm-hearted. She taught me how to be calm and focused during yoga. I loved how different my mindset was after each class with her."

~Allison, age 8

"My daughter is 3 and she absolutely loves attending classes with Crystal. Crystal has such a gift for working with little ones—she’s patient, kind, and always meets them right where they are. It’s such a positive, encouraging environment, and I can already see the benefits carrying over outside of class. We’re so grateful for Crystal and the way she pours into the kids!"

~Jessica